Gift Ideas for Fitness Buffs

Garage gym

Limuel Bassig

Workout Wonders: Top Picks for Mother's Day!

Juggling motherhood and fitness can feel like an Olympic sport. This Mother's Day, give busy mums the gift of a home gym that fits their lives, not the other way around. Rug and Rig Fitness has curated a selection of equipment that's perfect for effective, time-efficient workouts, all from the comfort of home. Budget-Friendly Champions: Resistance Bands: The MVP of home workouts! Our resistance bands come in different levels, allowing mums to target various muscle groups and progress at their own pace. They're compact, affordable, and can be used for strength training, stretching, and even cardio exercises. Yoga Mat: A...

Brian Gathuita

Traditional Dumbbells Vs Adjustable Dumbbells: Which one to choose?

Strength training is an essential part of any fitness routine. Whether you want to build muscle mass, increase your endurance, or just tone your body, weight training is an important component of achieving your fitness goals. Traditional dumbbells have been a popular choice for weight training for decades but adjustable dumbbells are becoming increasingly popular due to their convenience, space-saving design, and ease of use. In this blog, we will take a closer look at adjustable dumbbells and their benefits for strength training. What are Adjustable Dumbbells? Adjustable dumbbells are a versatile and convenient piece of home gym equipment. They...

Garage gym ·

Adam O

How can air bikes add value to your home gym

Are you looking for a way to level up your home gym game? Are you tired of the same old treadmill routine and want to try something new? Look no further than an air bike. These versatile machines are becoming increasingly popular among home gym owners, and for good reason. Not only do they provide a killer workout, but they also offer exceptional value for their price. So, what exactly is an air bike? Think of it as a cross between a traditional exercise bike and a fan. The harder you pedal, the more resistance you will feel because the...